Track every single workout along side the Gym Pad workout journal ensuring you don't miss muscle groups. Plan for the future so you know exactly which day you're working what muscles and don't hit the gym uncertain of what your doing. Keep track of weekly measurements to monitor your progression and see how you move closer and closer to your goal. Premium quality paper and size A2 poster landscape size so will mount perfectly on your wall. Compare weekly workouts and use the notes section to note how you can improve your next upcoming session.
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