Finer Form Multi-Functional FID Weight Bench for Full All-in-One Body Workout – Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench

This is a great workout bench and the support team is even better.First, when the package arrives, be very careful where you cut into the box, because if you cut down the center with a long blade, you might hit the back pad. I read that on an earlier post and was careful. Once the box is open it is easy to take inventory of all the parts. The hardware (nuts, bolts, etc.) is encased in plastic and labeled, making it super easy to account for all the parts and to put the bench together. All the required tools are included, although I preferred to use my own socket wrenches (metric). The instructions are easy to follow. I actually had fun building it.Once built, the bench is solid and has a lot of settings to allow you to do a complete workout of most muscle groups Being a Flat, Incline and Decline (FID) bench, it allows you to work different parts of each muscle group (e.g. upper and lower pecs) It is also great for doing setups, hyper extensions and Roman Chair workouts. The package also includes a nice chart that you can hang on the wall. It shows many of the various workouts you can do with this bench.Now for their support: First, the online documentation is great. They have charts of workouts using this bench as well as charts for general workouts with dumbbells without the bench. They also have an online booklet showing exercises for each muscle group.After building the bench, my wife saw a wrinkle on the back pad and she was worried that it might wear through the covering over time. I sent a comment with a picture of the wrinkle to the company website. At 2:30 AM Pacific time the following morning (the company and I are both in California), they had already printed a USPS shipping label for a replacement back pad. They followed up with emails. I had a great email exchange with Isabel. I give their support team a ten out of five rating.

Great bench at a great price. Assembled it by myself with no problems. Parts are well machined and line up perfectly. Seems very sturdy. Inclines and declines quickly and easily. Wheels make moving it a breeze. Padding is thick but supportive. Weight rack underneath is a nice feature. Only been using it about 6 weeks so will edit if any durability issues. Nice addition to my home gym.

The instructional manual was HORRIBLE. The manual which hardware to use BUT lacked PICTURES of the actual bench assembly!!Basically you had blank pages with hardware numbers and lines connecting to NOTHING! Luckily, I was able to find a similar bench on their website and piece everything together, but if you're not good at DIY stuff, then you might pass on this bench. The assembly wasn't hard once I tracked down a manual with ACTUAL PICTURES.As for bench quality. I do like it. The bench seems solid, well-built, and versatile for lots of exercises.I'm going to take 1 star off for a nightmare of an instruction manual though. I WANT to take off 2 stars for that annoyance, but the bench really is a nice setup.

Comes as advertised Only had a chance to use it a couple times and yet very pleased. Solidly built, goes together easily and the only hiccup came when viewing the assembly directions I had to laugh. The parts number location lines in the instruction diagram did not include the machine diagram so for the less mechanically inclined, it would be difficult to see where the bolts/screws lined up with the machine. A quick email to customer service was immediately answered along with a corrected pdf diagram. I’m sure the original printer person was “Red Faced”.

This weight bench is exactly as advertised. It is sturdy, well made and simple to assemble. It is easy to move for different exercises as well.I would recommend this for home gyms and intermediate users like me. It very well might be acceptable for heavy duty users as well but I cannot say as that is not in my field of use.

Assembly- The instructions are as good as any instructions I've seen. It has clear pictures with each part clearly labeled, AND it has written instructions, AND the English in the instructions is correct.- The parts are thoughtfully packed. Parts needed earlier in the assembly are on top, and you work down the box. Everything stayed neatly in the box until needed.- Everything fit together without any issues, mis-sized or misaligned holes, etc.- They shipped an extra each of two smaller washers, but only shipped 14 of the larger instead of the 15 indicated in the packaging, and called for by the instructions. This is a pretty common problem a lot of companies seem to have.. Luckily it wasn't one of the curved washers that can't be easily replaced from the stash in the garage workbench.Use- So far, no issues in a first workout. The unit seems solid and stable. It does not feel like it is going to tip, does not wobble, etc., with everything from seated presses, various inclined presses, declined sit-ups, bent-over single-arm rows, and hyperextension/back-ups.- Incline/decline, pad height, etc. adjustments are quick and easy.- The padding is comfortable enough. It definitely doesn't feel like a professional gym machine, and I'd expect it to wear out much faster, but that's to be expected for the price.- Various product images show dumbbells on the two lower rods. Nothing in the instructions indicates to do this for added stability/safety, or just convenient storage, but the unit seems stable enough without any added weight.- I would prefer that the head/back came up another 1" or so. It is just a tad short when fully vertical. I am 6'1". 6'5" guys might want a bigger bench if head support for vertical presses is an important feature.- Similarly, the preacher pads are a tad narrow for me - would prefer they were a couple inches further apart. They are too narrow for preacher curls using a bar, for instance. Minor issue for me since I use 100% dumbbells and one arm at a time will work fine for me. A minor nit, but one that could be easily engineered away. The placement of the pads is adjustable - they just need to lengthen the support bar a bit and put two holes instead of one.- On the other hand, the unit is reasonably compact. The floor footprint from foot-foot is exactly 5'.