Are these comfortable doing push up and pull up? I prefer body weight exercises so will these still be helpful?

^^You're not supposed to use BFR bands with heavy weight. It's meant to be used with lighter weight and fatigue the muscle faster. 30, 15, 15 reps with 30-60 seconds of rest in between.

I never got the free ebook in my email. how do i get it. i bought the product and it works well. would really like some back ground info and tips.

Contact seller; also the ebook could've been sent to your primary email.

I received my bfr bands but in a ziplock bag not in a pouch as described nor have i received the link for the e-book.

Hi, I do apologize for any confusion. We don’t advertise a pouch being included anywhere in the product description of this Amazon listing. Where are you seeing this? Also, the link to the e-book guide is on the paper that was inside the plastic with your bands (right below the highlighted text of the paper).

Yes, these are fully adjustable. You can see a video demo here: https://youtu.be/I8SKvFyJmAI

Double Wrap | Desertcart Malta

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Fully operational. Shipping worldwide, on schedule.Customs & duties included in the price

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€ 32.93

Duties & taxes included

In stock

Sold byAmazon MaltaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Malta.

Secure transaction

Description

🔥 Unlock next-level muscle gains with every rep!

TARGETED BLOOD FLOW RESTRICTION - Precisely controls circulation to accelerate lean muscle tone and endurance.
BONUS PRO TRAINING GUIDE INCLUDED - Comes with an exclusive BFR workout eBook to unlock your full muscle-building potential.
EFFORTLESS FIT STAY PUT COMFORT - Patent-pending double clasp ensures no slipping or readjusting during intense workouts.
ULTRA DURABLE SKIN FRIENDLY MATERIAL - Made from premium Thermoplastic Elastomer (TPE) for long-lasting comfort and resilience.
MAXIMIZE MUSCLE GAINS WITH MINIMAL WEIGHT - Induces hypertrophy at just 10-30% of your 1RM for efficient, injury-safe muscle growth.

BFR BANDS Blood Flow Control Bands are premium double-wrap occlusion training bands designed to safely restrict blood flow during workouts, enabling faster muscle hypertrophy with low weights (10-30% 1RM). Featuring a patent-pending secure buckle system and made from durable Thermoplastic Elastomer, these bands provide a comfortable, slip-free fit for legs and calves. Ideal for weightlifters and fitness enthusiasts aiming to maximize muscle tone and growth efficiently, they also include a comprehensive workout eBook to guide your training.

Specifications

ASIN	B01N2NKZSA
Additional Features	Blood Flow Restriction
Best Sellers Rank	#32,796 in Sporting Goods ( See Top 100 in Sporting Goods ) #620 in Resistance Bands
Brand	BFR BANDS
Brand Name	BFR BANDS
Color	Black/White
Colour	Black/White
Customer Reviews	4.4 out of 5 stars 928 Reviews
Included Components	No additional components are included
Included components	No additional components are included
Item Dimensions L x W	7.6L x 7.6W centimeters
Item Thickness	3 Inches
Item Weight	8.78 Ounces
Item weight	8.78 Ounces
Manufacturer	BFR BANDS
Manufacturer Part Number	8K-SI2D-BM2L
Material	Thermoplastic Elastomer (TPE)
Material Type	Thermoplastic Elastomer (TPE)
Model Number	8K-SI2D-BM2L
Number of Resistance Levels	1
Recommended Uses For Product	Workout
Sport	Weightlifting
Sport Type	Weightlifting
Style Name	Double rolled
Tension Supported	Heavy
UPC	850014665753
Unit Count	2 Count

Reviews

M**D

Way too big!

This product is sold as BFR bands for upper legs and calves. It is too large for my upper leg let alone my calves. A great idea but there is no adjustment to cater for an average size male. Useless! Very disappointing. The seller was very helpful and has offered a refund.

5.08.2021

K**D

Five Stars

Great product

13.01.2018

K**R

Gut für Beintraining

Für die Beine seht gut geeignet aufgrund der Breite und Elastizität. Lassen sich gut einstellen und halten.

2.11.2025

A**.

Solid product

Bands seem sturdy with a good amount of stretch. The fastening mechanism (velcro) also seems high-quality. Perfect for my needs.

23.06.2026

K**N

Go got the straps that you can fasten yourself, instead of the velcro one.

I bought these as a first try at BFR. My view is that these are way too broad, you can't really have them around the arms, because of this. more narrow bands would work much better for the arms. Also, i'm no fat guy, so my legs aren't that thick, got some muscle but not a lot. Putting these on the legs require almost no pressure addition at all. On top of this i bought the ones with only welcro and they are almost impossible to use on your own, you have to have a buddy nearby to fasten them. So yeah, not really satisfied, wish I didin't forget to return them..

13.06.2025

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Good experience, but the tracking updates could be better.

2 months ago

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€ 32.93

Duties & taxes included

In stock

Sold byAmazon MaltaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Malta.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Suresh K.

Very impressed with the quality and fast delivery. Will shop here again.

4 days ago

Meera L.

Smooth transaction and product arrived in perfect condition.

3 weeks ago