Description
- HEAVY DUTY CAST IRON BUILD QUALITY – Each has a neoprene coating wrapped around a heavy duty cast iron core to protect floors and reduce impact noise. Cast iron is highly durable and more concentrated than concrete filled vinyl kettlebells, allowing the kettlebell size to be more compact which is perfect for movements.
- TOTAL BODY WORKOUT – Kettlebell training is perfect for building muscle, honing functional strength and athletic endurance through a variety of compound movements targeting major muscle groups and activation twitch muscle fibres.
- LARGE HANDLES & FLAT BASE – The large handles on the Cast Iron Kettlebells are designed to improve grip, stability and control throughout a range of movements and motions. The flat base enables the kettlebell to remain standing on any flat surface, ideal for storage at home or within a gym or fitness studio.
- IDEAL FOR ANY AGE OR GENDER – Wide range of weights ideal for anyone wanting to improve fitness. Used for swings, deadlifts, squats, get-ups & snatches to work out many muscle groups and body parts including biceps, shoulders, legs, & more.
- WIDE RANGE OF SIZES and WEIGHTS AVAILABLE – We stock Cast Iron Kettlebells ranging from 2kg for lightweight aerobic exercise all the way up to 20kg for serious athletes and weightlifting enthusiasts.
Kettlebell Workout1. Liberty BellsLift and hold this pose for 30 Seconds. Repeat this 7 times on each arm with 15 second rests.Great for beginners. Practice holding the liberty pose to strengthen muscles in your shoulder, triceps and traps.2. Kettlebell SwingsPerform 10 Kettlebell swings using the right arm, left arm, then both arms. Repeat 2 times with 30 second rests.Swing your kettlebells right under your legs and back up. Hold this position and swing again. This exercise is great for cardio and strength training. Target abs, arms, and forearms.3. Kettlebell Squats- 15 Squats (Kettlebell on Each Arm).- 2 Times.- 15 second rest.Engage your arms and booty with this fully body workout. Get into a squat position and use your arm to hold your kettlebell right on your chest and under your chin.4. Kettlebell Wall Sit- Perform Free or Against a wall.- 45 Second Holds.- 3 Times.- 15 second rest.Feel your legs shake like an earthquake as you sit against a wall. Hold your kettlebell close to your chest, under your chin for a more challenging exercise. Build muscles in your legs, calves and arms.
