POWER GUIDANCEPull up Bands Resistance Bands Set Workout Exercise Loop Bands 5 Levels for Powerlifting, Muscle Strength, Pilates Resistance Training

Great resistance bands

Another good quality item, junior athletes have tried breaking them and all are still intact.

Having been able to do 20 full hang pull ups in my younger years I wanted to increase my ability back up to at least a reasonable level of about 10-15 (I'm not talking about kipping or poor form / half way pull ups). So being able to do only about 5-6 at a push now I purchased two of these (the green and red as per my ability on the chart) to assist with controlled pull up training and they are great at working on correct movement of the shoulder blades and improving strength across varying grips. I'll aim to use just the green one after a few weeks, then swap for just the red before going it alone.There's some who think you should just do negatives etc and NEVER use assistance bands, I disagree and suggest a combination of with and without bands, timed hangs, negatives, scap pull ups and varying grips.Highly recommend these reasonably priced bands, good quick delivery too.

These bands are pretty good, but be warned that the larger bands do not provide as much resistance as you would expect given their size - the depth of the bands is less than what you’ll find in a commercial gym. It’s still a good set of bands, there are hundreds of different exercises you can do with them and you can increase the load by holding closer to the centre.

These seem like a good piece of kit. Only used twice so I can’t say much.

I have a pull-up bar that I wanted to do assisted pull-ups on. This worked very well...better than expected. For my height of 5’3” (160cm), and 1 foot in the band, I estimate it gave me about 40lb (roughly 18kg) assistance. It was great to use for various rows, etc, when attached to a fixed area (like the base of a sofa). Great product!

i never found it easy to do pull ups and having a chat with a PT in my gym he let try one to use and see if it help me and yes it did help me a lot and i went online and purchesed the green one to use to help me with this type of exercise and i am looking to buy another one to help with stretching would recommend these.

I bought the red, black and purple. The red is perfect for exercises such as warming up the muscles for shoulders, legs and back. It's great for abs too. I use the black (for heavy body weight exercises) to practice and assist me in pull ups and it's helped me sooo much! Or if you're more experienced in pull ups, it's good to use to get those extra sets/reps in!!