---
product_id: 39478815
title: "BFR BANDS PRO Blood Flow Restriction Bands for Arms, Legs & Glutes Occlusion Training, Help Gain Muscle Without Heavy Weight Lifting, Quick-Release Strong Elastic Strap for Men & Women"
brand: "bfr bands"
price: "€ 26.82"
currency: EUR
in_stock: true
reviews_count: 13
category: "Bfr Bands"
url: https://malta.desertcart.com/products/39478815-bfr-bands-pro-blood-flow-restriction-bands-for-arms-legs
store_origin: MT
region: Malta
---

# Quick-release cam buckles for fast transitions Mimics 80% 1RM muscle gains at low loads 2-inch wide for optimal occlusion BFR BANDS PRO Blood Flow Restriction Bands for Arms, Legs & Glutes Occlusion Training, Help Gain Muscle Without Heavy Weight Lifting, Quick-Release Strong Elastic Strap for Men & Women

**Brand:** bfr bands
**Price:** € 26.82
**Availability:** ✅ In Stock

## Summary

> 🔥 Unlock pro-level gains with zero heavy lifting 💥

## Quick Answers

- **What is this?** BFR BANDS PRO Blood Flow Restriction Bands for Arms, Legs & Glutes Occlusion Training, Help Gain Muscle Without Heavy Weight Lifting, Quick-Release Strong Elastic Strap for Men & Women by bfr bands
- **How much does it cost?** € 26.82 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [malta.desertcart.com](https://malta.desertcart.com/products/39478815-bfr-bands-pro-blood-flow-restriction-bands-for-arms-legs)

## Best For

- bfr bands enthusiasts

## Why This Product

- Trusted bfr bands brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Effortless Efficiency:** Achieve lean muscle growth with just 10-30% of your 1RM—no heavy lifting required.
- • **Seamless Workout Flow:** Quick-release design lets you switch exercises without missing a beat or breaking your rhythm.
- • **Durability Meets Comfort:** Thick, strong elastic straps with pro cam buckles that stay put and feel great during sweat sessions.
- • **Scientifically Proven Gains:** Boost muscle protein synthesis and mTOR signaling for faster, leaner muscle development.
- • **Precision Blood Flow Control:** Extra-wide 2" bands ensure targeted muscle restriction for maximum hypertrophy.

## Overview

BFR BANDS PRO are premium 2-inch wide elastic occlusion training bands designed for arms, legs, and glutes. Engineered to restrict blood flow safely, they enable muscle hypertrophy comparable to heavy lifting but at just 10-30% of your 1RM. Featuring durable, thick elastic and quick-release cam buckles, these bands deliver comfort, stability, and rapid workout transitions. Ideal for professionals seeking efficient, science-backed muscle growth without the joint strain of heavy weights.

## Description

These bands are easy to strap up, quick to release as soon as the exercise is completed and exceptionally comfortable on the working limb. They are applied to working limbs and paired with loads of 10-30% of a 1rm in order to achieve lean muscle and great tone quickly without heavy weight-lifting. If you are looking for the best Occlusion Training Bands, buy BFR Bands PRO model. Click "Add to Cart" now!

Review: BFR Bands! Blood Occlusion Training! Check it out! - The BFR Bands are absolutely incredible!!! I have not experienced pumps like this ever! I have taken every pre workout supplement under the sun, this is a while other level! I did a little research on the bands and gained some understanding as to what they do and how it can benefit my training routine. They work to restrict the venous blood flow from the muscle. This creates a hold of blood to the muscle. We all know, more blood and greater sense of hypertrophy, equals size and strength gains. Not only do these bands work to restrict the blood flow out and create the incredible pump effect; they also play a neurological role in what they do. These bands essentially trick ur brain into thinking that your muscles are lifting heavier and harder and experiencing a greater work load. Hence forcing that hypertrophy without the heavy lifting. I have trained using these bands several times now, having warn them on my arms for chest, back and arms/shoulder workouts. I have also recently tried them on leg day. I must say that the quad pump I had, was like feeling cement in my legs! The quality of the bands are sturdy, strong and durable. Adjusting the tension is easy, applying them is easy too. As far as comfort goes; The material is strong and tough, comfort is not a 10, but def not uncomfortable. They stay in place and don’t shift. As far as the excess Of the strap once tightened down, it can be tucked into the strap. It again isn’t the most comfortable method, but does work and they do stay in place. I didn’t purchase these for looks and comfort, I purchased them for the application. The BFR Bands have definitely exceeded my expectations as far as use is concerned! I would highly recommend them to anyone looking to increase strength and or size, looking to change up their routine, or beginners who cannot lift heavy weight. They’re application can benefit a plethora of fitness levels.
Review: Great products, community, and efficiency! - Great shipping and great communication with the company. The bands tighten super easily and are very readily adjustable and quick to take off. I ordered these bands because I wanted to increase hypertrophy, as I have been lifting for a few years now and have started to plateau and see minimal strength gains, I figured they would be a good way to change up my routine and give my body new challenges. I've been using them for a few weeks now, off and on, and I can definitely start to notice small changes in my physique. These bands are helpful for focusing your workouts more on training your muscles and increasing hypertrophy as opposed to just moving weight. I would highly recommend them to anyone looking to change up your routine or get to the next level of performance. The BFR team is very responsive and takes great care of any of their customers' concerns, they are always looking for constructive feedback as a team to make their consumers the best products on the market. I highly endorse their professionalism and knowledge about blood flow restriction and you as a consumer will not only be making an intelligent choice by purchasing a piece of equipment for you but you're fueling and investing in a team that has a lot of potential.

## Features

- EXTRA WIDE BFR BANDS PRO: Our 2-inch wide bands for glutes & arms are designed for superb restriction of blood flow through the working limb to the targeted muscles during workouts. Each set contains two 2"W x 40"L occlusion training straps.
- QUICKER LEAN MUSCLES WITHOUT HEAVY WEIGHT LIFTING: Our patented blood flow restriction training bands for arms and legs induce hypertrophy at very low loads. When performed correctly, results are typically similar to those achieved with 80% 1RMs.
- INCREASED FACTORS FOR MUSCLE GROWTH: Studies show that practical blood flow restriction training increases muscle protein synthesis, NOS-1 expression & mTOR signaling. BFR Bands help increase muscular size at low training volumes and intensities.
- THICK & STRONG: Designed to be even tougher than you, these occlusion workout bands are furnished with extra thick and strong elastic straps, which hold their shape and elasticity. Our durable workout straps won't slip while you sweat it out.
- ULTRA COMFORTABLE: Don't get pinched by low quality leg and bicep bands! The BFR occlusion training bands have pro quality cam buckles. Exceptionally comfortable, easy to strap up & release in between sets/exercises. Don't settle for anything less.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01C2BAE82 |
| Additional Features | Adjustable |
| Best Sellers Rank | #40,528 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #385 in Resistance Bands |
| Brand | BFR BANDS |
| Brand Name | BFR BANDS |
| Color | Pro Bands 2pk |
| Customer Reviews | 4.4 out of 5 stars 5,249 Reviews |
| Global Trade Identification Number | 00753807214896 |
| Included Components | 2 PRO SLIM bands, 2 PRO BFR bands |
| Item Dimensions L x W | 40"L x 2"W |
| Item Thickness | 2 inches |
| Item Type Name | Training Bands |
| Item Weight | 6.7 ounces |
| Manufacturer | Exerscribe |
| Manufacturer Part Number | 753807214896 |
| Material | Elastic |
| Material Type | Elastic |
| Model Name | Pro Edition |
| Model Number | 753807214896 |
| Number of Resistance Levels | 1 |
| Recommended Uses For Product | Workout |
| Sport | Exercise & Fitness |
| Sport Type | Exercise & Fitness |
| Style Name | Restriction Bands |
| Tension Supported | Heavy |
| UPC | 744288830903 753807214896 |
| Unit Count | 1 Count |
| Warranty Description | Manufacturer’s warranty can be requested from customer service. |

## Product Details

- **Brand:** BFR BANDS
- **Color:** Pro Bands 2pk
- **Item Weight:** 6.7 ounces
- **Material:** Elastic
- **Sport:** Exercise & Fitness

## Images

![BFR BANDS PRO Blood Flow Restriction Bands for Arms, Legs & Glutes Occlusion Training, Help Gain Muscle Without Heavy Weight Lifting, Quick-Release Strong Elastic Strap for Men & Women - Image 1](https://m.media-amazon.com/images/I/71HR6wjP9BL.jpg)
![BFR BANDS PRO Blood Flow Restriction Bands for Arms, Legs & Glutes Occlusion Training, Help Gain Muscle Without Heavy Weight Lifting, Quick-Release Strong Elastic Strap for Men & Women - Image 2](https://m.media-amazon.com/images/I/61pEPXrw9iL.jpg)
![BFR BANDS PRO Blood Flow Restriction Bands for Arms, Legs & Glutes Occlusion Training, Help Gain Muscle Without Heavy Weight Lifting, Quick-Release Strong Elastic Strap for Men & Women - Image 3](https://m.media-amazon.com/images/I/61eIg9eDOPL.jpg)
![BFR BANDS PRO Blood Flow Restriction Bands for Arms, Legs & Glutes Occlusion Training, Help Gain Muscle Without Heavy Weight Lifting, Quick-Release Strong Elastic Strap for Men & Women - Image 4](https://m.media-amazon.com/images/I/61OhK+OxP-L.jpg)
![BFR BANDS PRO Blood Flow Restriction Bands for Arms, Legs & Glutes Occlusion Training, Help Gain Muscle Without Heavy Weight Lifting, Quick-Release Strong Elastic Strap for Men & Women - Image 5](https://m.media-amazon.com/images/I/51s939HgoBL.jpg)

## Questions & Answers

**Q: What is the advantage of these over regular household tourniquets, which I can but for $8 instead of $38?  This just seems like a waste of money**
A: The goal is to restrict blood flow, not completely occlude it. Venous blood flow can be occluded up to 100% with these, but arterial blood flow only up to 80%. However, a tourniquet will completely restrict blood flow to the distal extremities (100% venous and arterial), while these bands will only slow the blood flow as previously stated. Main benefit: increase in proximal/central release of HGH and IGF-1, and distal increase in vasodilatory reactions to increase blood flow. Cheers.

**Q: Will the thigh band fit 30" thighs?**
A: I have the PRO BFR Bands which I mainly use for my arms, but also use on my thighs. However my thighs are approx 24", so I think the normal PRO Bands will be a bit short for you. There are a couple of other options in the BFR range that you could use: There is the PRO BFR bands LONG Edition (these are most popular for legs); the Double Wrap Bands, which are 42" long; or the Quad Wrap Bands which are 80" long.  Hope this helps.

**Q: I know having the bands too tight can be dangerous. How do you monitor blood flow?**
A: You will want to monitor perceived tightness (if using a scale of 1-10, with 10 being tightest, the bands should feel about 5 in the beginning of the workout and reach and maintain a 7 shortly after the warm up). You will also want to monitor any numbness or pain, and loosen the bands as needed. My final recommendation is to never lift heavy weight while occlusion training and to always try to stay under 20% of your 1 rep max.

**Q: Has anyone used these on their legs? Or should Istick with knee straps**
A: I use them on my legs successfully. Though it can be difficult to achieve the same level of tightness on each leg. The guy I frequently work out with uses knee straps and he says he simply prefers the straps.

## Customer Reviews

### ⭐⭐⭐⭐⭐ BFR Bands! Blood Occlusion Training! Check it out!
*by M***E on March 25, 2018*

The BFR Bands are absolutely incredible!!! I have not experienced pumps like this ever! I have taken every pre workout supplement under the sun, this is a while other level! I did a little research on the bands and gained some understanding as to what they do and how it can benefit my training routine. They work to restrict the venous blood flow from the muscle. This creates a hold of blood to the muscle. We all know, more blood and greater sense of hypertrophy, equals size and strength gains. Not only do these bands work to restrict the blood flow out and create the incredible pump effect; they also play a neurological role in what they do. These bands essentially trick ur brain into thinking that your muscles are lifting heavier and harder and experiencing a greater work load. Hence forcing that hypertrophy without the heavy lifting. I have trained using these bands several times now, having warn them on my arms for chest, back and arms/shoulder workouts. I have also recently tried them on leg day. I must say that the quad pump I had, was like feeling cement in my legs! The quality of the bands are sturdy, strong and durable. Adjusting the tension is easy, applying them is easy too. As far as comfort goes; The material is strong and tough, comfort is not a 10, but def not uncomfortable. They stay in place and don’t shift. As far as the excess Of the strap once tightened down, it can be tucked into the strap. It again isn’t the most comfortable method, but does work and they do stay in place. I didn’t purchase these for looks and comfort, I purchased them for the application. The BFR Bands have definitely exceeded my expectations as far as use is concerned! I would highly recommend them to anyone looking to increase strength and or size, looking to change up their routine, or beginners who cannot lift heavy weight. They’re application can benefit a plethora of fitness levels.

### ⭐⭐⭐⭐⭐ Great products, community, and efficiency!
*by L***. on February 10, 2019*

Great shipping and great communication with the company. The bands tighten super easily and are very readily adjustable and quick to take off. I ordered these bands because I wanted to increase hypertrophy, as I have been lifting for a few years now and have started to plateau and see minimal strength gains, I figured they would be a good way to change up my routine and give my body new challenges. I've been using them for a few weeks now, off and on, and I can definitely start to notice small changes in my physique. These bands are helpful for focusing your workouts more on training your muscles and increasing hypertrophy as opposed to just moving weight. I would highly recommend them to anyone looking to change up your routine or get to the next level of performance. The BFR team is very responsive and takes great care of any of their customers' concerns, they are always looking for constructive feedback as a team to make their consumers the best products on the market. I highly endorse their professionalism and knowledge about blood flow restriction and you as a consumer will not only be making an intelligent choice by purchasing a piece of equipment for you but you're fueling and investing in a team that has a lot of potential.

### ⭐⭐⭐⭐ Fat BFR bands
*by H***Y on August 13, 2024*

I don't know if I ordered the wrong size, but these ones are a little wide for my arms, but they work just fine. They're pretty easy to pull tight on the arm, but could be easier. The numbers on the bands help to make sure I put it on the same restriction as before so it's consistent. I definitely feel the burn, and some pain when lifting and my arms feel thick once I take them off. I am pretty sure I am seeing some gains after using them, but it's only been a few weeks since I've used them. I use them strictly for bicep and triceps workouts. I have not used them for legs and don't plan to. I just wish they were a little narrower. Overall, I'm satisfied.

## Frequently Bought Together

- BFR BANDS Blood Flow Restriction Bands for Arms Legs Glutes Occlusion Training, Gain Muscle Without Heavy Weight Lifting, Quick-Release Elastic Strap
- BFR Bands Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men
- BFR BANDS Occlusion Bands (PRO X) – 2 Pack, 2 Inch Wide, Blood Flow Restriction Band Set for Arms w/ Pull to Tighten, Quick-Release Buckle & Training eBook

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*Product available on Desertcart Malta*
*Store origin: MT*
*Last updated: 2026-10-24*